Easy Tutorials

How to Build Your Chest with Push Ups

When you are trying to train, you may be wondering what you should do to build your chest with push ups.

If you are looking for tips on how to build your chest with push ups, you should consider effective exercise that builds your chest, deltoids, and triceps. It takes care of the trifecta. If you want your entire core to be taken care of, push-ups wouldn’t be a bad idea either.

I can’t get enough of this exercise, because it can be done anywhere and anytime that you wish. You can do it at home, in the office, in the park, in the gym, and so on. Apart from that, you can easily build up your chest with push ups as outlined below.

How to Do Push Ups Right

  • Start by putting your hands under your shoulders.
  • Ensure that your buttocks, back, and head are held in a straight line.
  • Ensure that your legs are extended to allow the weight rest on your toes.
  • Have your glutes and core engaged.
  • Ensure that your shoulder blades are pulled back and down.
  • Have your body lowered in a controlled way, till your elbows are held at 90 degrees.
  • Ensure that your elbows are held near your body.

5 Types of Push Ups

Clap Push Up

In this type of push up, you have to land on the floor using your soft elbow, after you have clapped. It is important to note that you need much core control to do this well. It won’t be a bad idea if you decide to begin with your knees. You can also incline to understand how the timing goes.

Stagger Pylo Push Up

In this type of push up, the posture of your hands switch up once every push up is done. To some, this style may not be easy to do. You can get it done easily by switching your hands without you jumping. You should do this until you understand it well.

X-Tap Push Up

In this type of push up, you will need to have some air. This is the next thing that you do after you must have mastered the clap push up. It will spice up your push up regimen.

Double Knee Tap Push Up

Here, your lower abs will be engaged, while your butt will be lifted up, as your knees are pulled in.

Clap Behind Push Up

You need to be a lot flexible and mobile to get this done. You should start by ensuring that your shoulders are warmed up. This is a great exercise.

Which push up will you use to build your chest up?

And don’t forget to pump your body with proper nutrition and supplements to help maintain your overall health and strength as well. Try Pure Solutions Paleo Pump Pre-Workout and NOW Foods ZMA Sports Recovery.

How to Cook a Ham Overnight

You could eat ham at different times, but most people love eating ham at Easter or on other special occasions. Whenever the time comes for you to soak your teeth into a tasty piece of ham, you may be searching for the perfect recipe on how to make it. This article will show you the ingredients and what you need to do to get your ham ready overnight.

Overnight Ham Recipe

Ingredients:

The ingredients you need include ham (uncut tastes better than spiral cut ham); an 18oz jar of apricot preserves; two lbs of brown sugar; a cup of chicken stock without salt; a jar of crushed pineapple; a half a cup of grounded mustard; and a half tbsp of grounded clove.

Directions on How to Cook a Ham Overnight:

1.     Get the Ham Ready

Warm your oven up to 350 degrees. Then remove the wrap from the ham and get rid of all parts of the ham that have extra fat. Don’t stress if you are not able to get all the unnecessary fat out of it. Make sure you score the high part of the ham in a criss-cross fashion using scores that are about 1.5 inches different from the others. If you are making use of a spiral cut ham, do not get rid of the scoring part. Then put the entire ham on top of a very large roasting tray for it to be ready to get into the oven.

2.     Get the Glaze Ready

Mix all the remaining ingredients and then pour it on the ham. Use your well-washed hands to rub it all around the ham for it to touch all parts of the ham.

3.     Turn on the Heat for Cooking

Bake the ham without wrapping it for about 40 minutes. Make sure this is the baking method, not the convection method.

Turn the heat down to 170 if your oven has settings that can reach that number. If it can’t, then set it to 200.

Fetch some of the glaze that fell off the pan on the ham and prepare that throughout the night.

If your oven has 200 degrees as its lowest number, you should cover the ham loosely with tin foil. Make sure it is not tightly sealed. Just simply fold it around the ham and arrange it on top. The aim of this is to prevent it from becoming too dry.

From here on, baste the ham immediately you get off from bed the next morning. Increase the temperature to 350 for about 30 minutes which would make the glaze caramelized.

Then set your oven to warm and allow it to stay like that for the period the ready ham is in the oven. Keep allowing it to bast by the hour till it looks like it is time to cut it and serve.

Enjoy your ham that you cooked overnight. Have fun.

How to Plant a Pine Tree

Pine trees are beautiful. You will want to get the seeds and plant them in your homes or at spaces you love. That’s a great idea. If you want to learn how to plant a pine tree, then this article is for you.

How to Plant Pine Tree – Step by Step

Site Preparation

You need to get the site where the pine would be planted ready. Get rid of weeds and grasses by using a spraying root killing herbicide like rascal, tumbleweed, roundup, and the others. After about a week, you could mechanically remove everything on the site of planting. Then you should free the soil either by tilling or spading.

Check how water flows through the land, check for about 12 hours. If the drainage is not adequate, try installing land drain if it is possible. If it isn’t possible to get another site for the planting of the tree or get a type of pine tree that likes wet soils.

Pine Tree Planting

You can easily plant this tree with a sapling or from seed. If you want to plant it from seeds, gather the seeds by lifting the pinecones upside down and shake it without force.

When you get the seeds, put them in water, and keep those that float. The one that sinks would do you no good. Air the seeds and keep them in a container that is airtight until it is time to plant. Usually around the first weeks of January or December.

Get a small pot of soil and then water the soil. Put the seed a little bit under the surface of the soil. The seed should be placed vertically while the pointy part of it should be faced down.

Get the pot and put it close to a sunny window. Don’t forget to water it regularly.

Patiently watch as the needles of the pine tree come out of the soil. Don’t think about anything changing until March or April. As the needles continue coming out, they follow the angle of the sun. You have to keep turning the pot every time so the needles would grow straight.

At this point, you should take your seedling outdoors. Put it in a particular spot till the pine tree outgrows the pot.

How to Plant a Pine Tree Sapling

For those who want to plant a tree sapling, you should plant it while the roots of the sapling are all wrapped in burlap.

This are what you need to do while planting a pine sapling.

·       Create a hole that is more than the width twice and it should not be deeper than the height of the burlap.

·       Put the burlap in the hole and lift the burlapped pine tree by holding the ball.

·       Don’t put a lot of water, and watch it grow till it is ready to be transplanted to its official site.

These are ways to plant your beautiful pine trees. Enjoy the views when they grow.

Ranking DIY TV Mounts

It would be so nice to mount your TV yourself. Thus it is best to get a great TV mounting system to help you do this. This article would show you the highest-ranked TV wall mount systems from Amazon. So get ready to know which TV mounting system you are going to purchase soon.

4 DIY TV Mounts

VideoSecu ML531BE TV Wall Mount

With this beautiful, easily mounted TV, your TV can be mounted inside a built-in cabinet all by yourself to save space.

Its average review is 4.5 out of 5 stars, with customer reviews of about 24,039. This mountable TV is great for any flat screen that is between 25 and 88 inches, and also has heavy gauge supports made with steel. It is also quite versatile.

Cheetah APTMM2B Tilting TV Wall Mount

This is a tilting TV mount on the wall, which does two different tasks. With tinting, the screen easily gets rid of glare, and if it is put in a high location, it makes looking at the TV bigger.

It has an average review of 4.4 out of 5 stars and it has over 17,000 customer reviews. It is great for curved TVs. There are tilted versions that can be purchased in either a VESA 600 or 400 plate. These are great for TVs that are heavier. The VESA 600 can support a TV of about 165 pounds.

Mounting Dream MD2380 TV Wall Mount

Get a wall mount that has an arm that can easily pivot and extend from a corner. With this, your TV can be extended across the corner and back whenever you want it to. It has an average review of  5 out of 5 stars with many customer reviews of about 3,141.

It is great for handling the weight of a plasma TV with its heavy-duty construction made of steel. It could also carry other heavy TVs of about 99 pounds, because of its level of articulation.

MantelMount MM340 on the Fireplace Drop Down TV Mount

This TV wall can be mounted on top of the fireplace. With this DIY TV mount ,you can easily view your flat screen from an ideal eye level. If you pull your TV down while the fireplace is active, your sensitive electronics would be damaged, so be careful during use. It has an average review of  4.7 out of 5 stars with some customer reviews at around 252.

It is best for its beautiful personalized design and it lets owners view their flat-screen. You can easily pull your TV down close to an ideal eye viewing level. It can be swivelled when needed and can be pushed back when you are done.

Which DIY TV mounts will you choose?

Weight Watcher Pasta Recipe

If you are watching your weight and you desire a big bowl of pasta, don’t worry anymore, this is a beautiful recipe for a delicious chicken pasta that would be perfect for you. You can customize this in any way you want.

Most times, whenever it comes to consumption of fast carbs, pasta is always demonized. It doesn’t need to be though. Pasta is great to have, as long as it is paired with various sources of meat, and it goes great with cheese and butter.

Consume an easy, light, low-calorie pasta that would calm your cravings and you’ll still stay on your calorie range for the day.

If you have ever tried any healthy kitchen cookbook, and you have not found what you are searching for, then try out this chicken pasta recipe. It is known as the slow cooker chicken cacciatore. It turns a hearty chicken marinara sauce which would be great while it is topped on pasta, zucchini noodles, and spaghetti squash.

Chicken Pasta Recipe

Ingredients:

·       40 oz of skinless chicken, which could be trimmed to reduce the size

·       1/2 tsp of kosher salt

·       Grounded black pepper

·       Spray for cooking

·       4 medium-sized garlic cloves that are chopped finely

·       Crushed tomatoes of about 28 ounce

·       Half-sized red pepper that is chopped

·       4 oz shiitake mushrooms that are sliced

·       Fresh spring thyme

·       Fresh spring oregano 

·       One bay of leaf

·       1 tbsp of fresh parsley

·       Grated parmesan cheese that is freshly grated

Directions:

Arrange the chicken with pepper and salt for it to taste very well. Heat it with a big nonstick skillet and let the heat get to around medium heat. Make sure you coat the chicken with cooking spray and then cook the added chicken until it looks brown for about 3 minutes. Take it to your slow cooker, and if you are making use of chicken breast, this step can be skipped, and you could put the chicken into the slow cooker.

Then you could reduce the amount of heat to medium and then add more spray for cooking. Make sure you add onion and garlic and make sure it cooks while you are stirring everything for about 3 to 4 minutes. Then take it to the slow cooker and add the oregano, thyme, and bay leaf. Mix everything to combine. Cover the pot and cook for about 4 hours or with low heat for about 8 hours.

Get rid of the bay leaf and get the chicken to a large plate. Get the chicken meat out of the bones, shred it, and put it into the sauce. Mix it into the parsley if you are using that and top it all off on the pasta.

If you’re watching your weight, don’t forget to try healthy supplements for weight management, such as Bio Nutrition Inc.’s 7-Keto DHEA 50 mg.

How to Change a Flat Tire

As a car owner, there are actually a couple of things you need to be knowledgeable, and one of them is how to change a flat tire. While this can be tricky, especially if you’re not one of those who are familiar with the various components and parts of a vehicle. Irrespective of who you are or where you reside, it is of immense importance that you learn how to fix certain aspects of your car, and one of those aspects are changing a tire. In this piece, we will take a look at how you do this accurately.

5 Tips to Change a Flat Tire

1. Find a good location – If you find yourself on the road and you need to change your tires, the first thing to do would be to look for a perfect location. You probably may be thinking about this and how it relates to changing a car tire. To change your tires, you will need to look for a good spot that will allow you conveniently move around your vehicle. Also, while looking for a good location, you need to take safety into consideration.

2. You need to have your hazard lights turned on – Once you have found yourself a good location to change your flat tires, the next thing to do would be to turn on your hazard lights. This light will tell other drivers that you are parked for a reason and will also prevent them from crashing your car.

3. You need to apply the parking brake – It is important that you park your vehicle before you decide to have your flat tire changed. Also, you need to also apply your wheel wedges as well. This will help keep your vehicle in one position. Your wheel wedge will prevent your vehicle from rolling.

4. Go through the manual – You need to go through the vehicle manual to get an idea of how it is done on your car. This does not mean that you begin to read the manual completely, you just have to go through it to get an idea of how it works. Once you are done with that, you need to look for your spare tire in your trunk. As a car owner, it is important that you have a spare tire each time you’re traveling. You may need them if one of your tires becomes flat.

5. Change the tire – You need to take up the wheel cover and loosen the nuts. Once that is done, you need to place the jack under the car. Position it properly under your vehicle and use the jack to lift your car up. Once your car is up, you remove the nuts, take off the flat tire, and add the new tire to your vehicle. With the new tire added, you have to screw back the nuts that were loosened, then use the jack this time to bring down your car.

Before you set off, ensure that the tire is tightened. You could kick on the tire for confirmation. 

Or, if you have a membership to American Automobile Association (AAA), call them to have your car tire changed (or towed, depending on the situation).

How to Do a Cross Bow Workout and Recover from It

Cross bow is simply a workout routine and gym equipment that has been provided by Weider and it has been designed to feature a cable pulley unit with metal rods that is capable of bending and acting as a resistance. This unit has been designed to feature a seat that comes with a tower as well as a leg attachment that affords users the opportunity to develop strength and power in almost every vital muscle of the body. It is important that you tailor your cross bow workout to meet your needs and not that of others. This is advised because most people will prefer to copy the routine of others.

Your routine should be tailored to help you achieve your set goals. If you decide to build your strength, then you need to look for the best routine for you. While we can all agree that cross bow exercise is productive, we can also agree that it is quite stressful. Most people have outrightly stopped their routine after the first day because of the pain. If you’re one of those, then this piece is especially for you. We’ll take a look at some of the best ways you can recover from a cross bow workout.

Cross Bow Workout Tips

1. You Need to Have a Structured Rest – While carrying out your routine, it is important that you set aside time to rest. Most people have this belief that they need to regularly workout, because it will help them achieve their goals, but they forget that more is never okay and that you don’t achieve your goal in the gym without rest and recovery. If you’re one of those with this mindset, then it is important to do away with that thought. You need to be able to rest well after every cross bow workout.

While you need to rest, it is equally important that you do not take too much rest as this could affect your growth routine. Although we all have varying body structure, three hours of workout each week would definitely not be a bad idea.

2. Sleep – It is important that you get quality sleep while carrying out a cross bow workout routine. When you do not get enough sleep, it impairs the workout and also affects how you recover. Experts have advised that you sleep before and after your workout.

If you’re one of those that find it difficult to have a good sleep, then it is important that you take the right measures to ensure that your story changes. One of the things you could do is get a good bed and pillow, as this could have a deep effect on how you sleep. 

In addition to this, you need to take into consideration the temperature of the room, noise control, lighting, etc. If you still find it difficult to sleep, then you could consider getting professional help.

Finally, it is advised that you avoid alcohol intake while you’re carrying out cross bow workouts, as staying off alcohol for a period of time will help you recover.

3. Nutritional Support – If you have a cross bow workout routine, be sure to maintain your health by taking supplements to fill any nutritional gaps. We recommend Metabolic Maintenance’s Spaz-Out or Tiger Balm’s Muscle Rub.

How to Cook Pork Ribeye Steaks

While you may be familiar with pork ribeye steaks, you will find it interesting to know that it has become one of the favorite meals of most families in the South. One of the many advantages of this is that they are incredibly easier to cook than pork chops, and because of their connective tissue, they tend to remain juicier for a longer period of time. In addition to this, they happen to be very versatile and incredibly delicious to consume.

To enjoy your pork ribeye steak, it is advised that you properly cook it, and then complement it with a sticky and sweet sauce. Irrespective of what you serve them with, the pork ribeye steak is one of the best weeknight meals out there.

How to Cook Pork Ribeye Steak

To get started, you have to sear the steaks in a hot pan until it becomes well browned on both sides of the steak. Once that is done, you have to mix honey or even Tamari sauce (depending on the version of sauce you want), red pepper or chili, lemon juice, and also minced garlic. 

Once you have prepared these ingredients mentioned above, you have to add them to your pan. You are expected to allow the sauce to cook with the pork for a period of time. Continue heating until the pork is cooked thoroughly and the sauce becomes sticky and thick.

Once you have successfully done this, then your pork ribeye steaks are ready for consumption. For a long period of time, most people have compared pork steaks to pork chops. While they are quite similar, the only difference is that pork ribeye is from the boneless part of the loin, while pork chop is from the bony part. If you do not have pork steaks, you can make use of pork chops instead. There are actually a number of pork ribeye recipes that you can choose from, they include:

  • The mushroom pork
  • Pork sausage meatballs
  • Pork bolognese

Depending on your preference, you can decide to prepare any of these recipes for dinner.

Pork Ribeye Steak Ingredients

While we have discussed how you can cook pork ribeye steaks, we will make a list of the ingredients you will be needing to achieve this feat. They include:

  • Four pork ribeye steaks
  • ½ cup Tamari or Soy sauce
  • ½ cup honey
  • 3 garlic cloves that have been crushed
  • 1/4 tsp of red pepper or chili
  • Two tbsp of lemon juice

Step-By-Step Instructions

  • The first thing to do, as clearly stated earlier, is to have your pork steaks seasoned with salt, then have it seared on a hot pan until it becomes brown on both sides.
  • You have to mix together the ingredients listed above. Endeavor to pay attention to the measurement.
  • Immediately pour the sauce that has been mixed together into the pan and allow it to cook for a period of time.
  • Once it is cooked thoroughly, you have to remove the heat and let it cool off for about 5 minutes.

How to Fill Out Interests for Dating Sites

There is an increasing number of dating sites, and there is also an increasing number of people looking for partners. As humans, we were made to feel and want to be loved. This is one of the main reasons why most people go to great lengths to find a suitable partner for themselves. With these dating sites becoming more popular, there is every need for you to put yourself out there if you need to feel loved.

Prior to this time, most people have this idea that dating sites are simply for those with low self-esteem, this is not the case anymore as more people are becoming part of it. If you’re like most of the others starting out on these dating sites, then you will need to fill out an online form. In this piece, we will show you how you can fill out an online form.

4 Interests for Dating Sites

1. Be Clear – One of the many mistakes people make when it comes to filling out forms for their person of interest is that they are not clear. You actually need to be clear of what you want from the other person. Having a clear objective will help you to better communicate and form a bond with the person in question.

2. Upload Your Picture – When filling out an online form, it is important that you upload a picture of yourself. This would help your prospective partners know if they like you or not. Also, setting up a profile picture will also ensure that you have a clear ambition of what you want. It will also make it a whole lot easier for you to reach out to your prospective partners on the dating site.

3. Provide Accurate Information – Since it is a social media site, most people have this feeling that they do not need to provide accurate information. If you’re one of those, then you need to reconsider your stance. As a person filling out an online form on a dating site, it is important that you provide accurate information. 

If you feel that you cannot give away such personal information, then do not provide any at all. Those who have provided false information on dating sites have regretted the act. You do not need to regret the act too, do not provide false information.

Dating sites often ask about your hobbies and personal interests, so be honest about your interests for dating sites.

4. Know What You Want – When creating an account for a dating site, it is important that you know what you want in a partner. This will help to narrow your search and will also make it easier for those who fall under your category to look for you. State what you would like in a partner without mincing words.

Getting started on dating sites can prove to be a difficult task for most people, but with tips shared here it would become easy to achieve that. 

How to Make a Bacon and Cheese Omelette

The first time I learned how to make a bacon and cheese omelette, I was still in elementary school. You may be surprised, but my family loved homemade foods, and learning how to make a bacon and cheese omelet was a simple feat to me.

I am a fan of dining out, but it’s a lot cheaper to make healthy food at home. When it comes to delicious breakfast food, knowing how to make a bacon and cheese omelette can save the day.

An omelette can be made with any type of cheese. As long as it melts, you can use it. You could try out different types of cheeses such as Fontina, Gouda, or even Stilton. You can go for the last one if you can stomach blue cheese in your omelette. Cheddar cheese is also a great flavor to pair with bacon in an omelette.

Bacon and Cheese Omelette Recipe 

Ingredients:

  • ¼ minced onion
  • 1 serving of bacon
  • 1 mushroom
  • Salt
  • Black pepper
  • 1 egg
  • 1 tsp heavy cream (for fluffier omelettes)
  • 2 cheese slices

Directions:

  • Place the bacon in a pan on a stove with medium heat. Do not forget to stir. 
  • After one minute goes by, put in your mushroom and onion.
  • Stir them to mix well, then spread them inside in the pan. Add some salt and black pepper.
  • Allow them to cook for a few minutes and continuously stir.
  • Add the beaten egg and heavy cream in an even manner. Before you do that, ensure that you lower the heat.
  • Break up cheese into bits, before you spread it on the omelette.
  • Increase the heat a little for a minute until the cheese begins to melt.
  • Flip it over with a spatula, then fold it. Do the same thing to the other side. 
  • Then serve, eat, and enjoy!