Category: Lifestyle

How to Build Your Chest with Push Ups

When you are trying to train, you may be wondering what you should do to build your chest with push ups.

If you are looking for tips on how to build your chest with push ups, you should consider effective exercise that builds your chest, deltoids, and triceps. It takes care of the trifecta. If you want your entire core to be taken care of, push-ups wouldn’t be a bad idea either.

I can’t get enough of this exercise, because it can be done anywhere and anytime that you wish. You can do it at home, in the office, in the park, in the gym, and so on. Apart from that, you can easily build up your chest with push ups as outlined below.

How to Do Push Ups Right

  • Start by putting your hands under your shoulders.
  • Ensure that your buttocks, back, and head are held in a straight line.
  • Ensure that your legs are extended to allow the weight rest on your toes.
  • Have your glutes and core engaged.
  • Ensure that your shoulder blades are pulled back and down.
  • Have your body lowered in a controlled way, till your elbows are held at 90 degrees.
  • Ensure that your elbows are held near your body.

5 Types of Push Ups

Clap Push Up

In this type of push up, you have to land on the floor using your soft elbow, after you have clapped. It is important to note that you need much core control to do this well. It won’t be a bad idea if you decide to begin with your knees. You can also incline to understand how the timing goes.

Stagger Pylo Push Up

In this type of push up, the posture of your hands switch up once every push up is done. To some, this style may not be easy to do. You can get it done easily by switching your hands without you jumping. You should do this until you understand it well.

X-Tap Push Up

In this type of push up, you will need to have some air. This is the next thing that you do after you must have mastered the clap push up. It will spice up your push up regimen.

Double Knee Tap Push Up

Here, your lower abs will be engaged, while your butt will be lifted up, as your knees are pulled in.

Clap Behind Push Up

You need to be a lot flexible and mobile to get this done. You should start by ensuring that your shoulders are warmed up. This is a great exercise.

Which push up will you use to build your chest up?

And don’t forget to pump your body with proper nutrition and supplements to help maintain your overall health and strength as well. Try Pure Solutions Paleo Pump Pre-Workout and NOW Foods ZMA Sports Recovery.

Weight Watcher Pasta Recipe

If you are watching your weight and you desire a big bowl of pasta, don’t worry anymore, this is a beautiful recipe for a delicious chicken pasta that would be perfect for you. You can customize this in any way you want.

Most times, whenever it comes to consumption of fast carbs, pasta is always demonized. It doesn’t need to be though. Pasta is great to have, as long as it is paired with various sources of meat, and it goes great with cheese and butter.

Consume an easy, light, low-calorie pasta that would calm your cravings and you’ll still stay on your calorie range for the day.

If you have ever tried any healthy kitchen cookbook, and you have not found what you are searching for, then try out this chicken pasta recipe. It is known as the slow cooker chicken cacciatore. It turns a hearty chicken marinara sauce which would be great while it is topped on pasta, zucchini noodles, and spaghetti squash.

Chicken Pasta Recipe

Ingredients:

·       40 oz of skinless chicken, which could be trimmed to reduce the size

·       1/2 tsp of kosher salt

·       Grounded black pepper

·       Spray for cooking

·       4 medium-sized garlic cloves that are chopped finely

·       Crushed tomatoes of about 28 ounce

·       Half-sized red pepper that is chopped

·       4 oz shiitake mushrooms that are sliced

·       Fresh spring thyme

·       Fresh spring oregano 

·       One bay of leaf

·       1 tbsp of fresh parsley

·       Grated parmesan cheese that is freshly grated

Directions:

Arrange the chicken with pepper and salt for it to taste very well. Heat it with a big nonstick skillet and let the heat get to around medium heat. Make sure you coat the chicken with cooking spray and then cook the added chicken until it looks brown for about 3 minutes. Take it to your slow cooker, and if you are making use of chicken breast, this step can be skipped, and you could put the chicken into the slow cooker.

Then you could reduce the amount of heat to medium and then add more spray for cooking. Make sure you add onion and garlic and make sure it cooks while you are stirring everything for about 3 to 4 minutes. Then take it to the slow cooker and add the oregano, thyme, and bay leaf. Mix everything to combine. Cover the pot and cook for about 4 hours or with low heat for about 8 hours.

Get rid of the bay leaf and get the chicken to a large plate. Get the chicken meat out of the bones, shred it, and put it into the sauce. Mix it into the parsley if you are using that and top it all off on the pasta.

If you’re watching your weight, don’t forget to try healthy supplements for weight management, such as Bio Nutrition Inc.’s 7-Keto DHEA 50 mg.

How to Change a Flat Tire

As a car owner, there are actually a couple of things you need to be knowledgeable, and one of them is how to change a flat tire. While this can be tricky, especially if you’re not one of those who are familiar with the various components and parts of a vehicle. Irrespective of who you are or where you reside, it is of immense importance that you learn how to fix certain aspects of your car, and one of those aspects are changing a tire. In this piece, we will take a look at how you do this accurately.

5 Tips to Change a Flat Tire

1. Find a good location – If you find yourself on the road and you need to change your tires, the first thing to do would be to look for a perfect location. You probably may be thinking about this and how it relates to changing a car tire. To change your tires, you will need to look for a good spot that will allow you conveniently move around your vehicle. Also, while looking for a good location, you need to take safety into consideration.

2. You need to have your hazard lights turned on – Once you have found yourself a good location to change your flat tires, the next thing to do would be to turn on your hazard lights. This light will tell other drivers that you are parked for a reason and will also prevent them from crashing your car.

3. You need to apply the parking brake – It is important that you park your vehicle before you decide to have your flat tire changed. Also, you need to also apply your wheel wedges as well. This will help keep your vehicle in one position. Your wheel wedge will prevent your vehicle from rolling.

4. Go through the manual – You need to go through the vehicle manual to get an idea of how it is done on your car. This does not mean that you begin to read the manual completely, you just have to go through it to get an idea of how it works. Once you are done with that, you need to look for your spare tire in your trunk. As a car owner, it is important that you have a spare tire each time you’re traveling. You may need them if one of your tires becomes flat.

5. Change the tire – You need to take up the wheel cover and loosen the nuts. Once that is done, you need to place the jack under the car. Position it properly under your vehicle and use the jack to lift your car up. Once your car is up, you remove the nuts, take off the flat tire, and add the new tire to your vehicle. With the new tire added, you have to screw back the nuts that were loosened, then use the jack this time to bring down your car.

Before you set off, ensure that the tire is tightened. You could kick on the tire for confirmation. 

Or, if you have a membership to American Automobile Association (AAA), call them to have your car tire changed (or towed, depending on the situation).

How to Do a Cross Bow Workout and Recover from It

Cross bow is simply a workout routine and gym equipment that has been provided by Weider and it has been designed to feature a cable pulley unit with metal rods that is capable of bending and acting as a resistance. This unit has been designed to feature a seat that comes with a tower as well as a leg attachment that affords users the opportunity to develop strength and power in almost every vital muscle of the body. It is important that you tailor your cross bow workout to meet your needs and not that of others. This is advised because most people will prefer to copy the routine of others.

Your routine should be tailored to help you achieve your set goals. If you decide to build your strength, then you need to look for the best routine for you. While we can all agree that cross bow exercise is productive, we can also agree that it is quite stressful. Most people have outrightly stopped their routine after the first day because of the pain. If you’re one of those, then this piece is especially for you. We’ll take a look at some of the best ways you can recover from a cross bow workout.

Cross Bow Workout Tips

1. You Need to Have a Structured Rest – While carrying out your routine, it is important that you set aside time to rest. Most people have this belief that they need to regularly workout, because it will help them achieve their goals, but they forget that more is never okay and that you don’t achieve your goal in the gym without rest and recovery. If you’re one of those with this mindset, then it is important to do away with that thought. You need to be able to rest well after every cross bow workout.

While you need to rest, it is equally important that you do not take too much rest as this could affect your growth routine. Although we all have varying body structure, three hours of workout each week would definitely not be a bad idea.

2. Sleep – It is important that you get quality sleep while carrying out a cross bow workout routine. When you do not get enough sleep, it impairs the workout and also affects how you recover. Experts have advised that you sleep before and after your workout.

If you’re one of those that find it difficult to have a good sleep, then it is important that you take the right measures to ensure that your story changes. One of the things you could do is get a good bed and pillow, as this could have a deep effect on how you sleep. 

In addition to this, you need to take into consideration the temperature of the room, noise control, lighting, etc. If you still find it difficult to sleep, then you could consider getting professional help.

Finally, it is advised that you avoid alcohol intake while you’re carrying out cross bow workouts, as staying off alcohol for a period of time will help you recover.

3. Nutritional Support – If you have a cross bow workout routine, be sure to maintain your health by taking supplements to fill any nutritional gaps. We recommend Metabolic Maintenance’s Spaz-Out or Tiger Balm’s Muscle Rub.

How to Fill Out Interests for Dating Sites

There is an increasing number of dating sites, and there is also an increasing number of people looking for partners. As humans, we were made to feel and want to be loved. This is one of the main reasons why most people go to great lengths to find a suitable partner for themselves. With these dating sites becoming more popular, there is every need for you to put yourself out there if you need to feel loved.

Prior to this time, most people have this idea that dating sites are simply for those with low self-esteem, this is not the case anymore as more people are becoming part of it. If you’re like most of the others starting out on these dating sites, then you will need to fill out an online form. In this piece, we will show you how you can fill out an online form.

4 Interests for Dating Sites

1. Be Clear – One of the many mistakes people make when it comes to filling out forms for their person of interest is that they are not clear. You actually need to be clear of what you want from the other person. Having a clear objective will help you to better communicate and form a bond with the person in question.

2. Upload Your Picture – When filling out an online form, it is important that you upload a picture of yourself. This would help your prospective partners know if they like you or not. Also, setting up a profile picture will also ensure that you have a clear ambition of what you want. It will also make it a whole lot easier for you to reach out to your prospective partners on the dating site.

3. Provide Accurate Information – Since it is a social media site, most people have this feeling that they do not need to provide accurate information. If you’re one of those, then you need to reconsider your stance. As a person filling out an online form on a dating site, it is important that you provide accurate information. 

If you feel that you cannot give away such personal information, then do not provide any at all. Those who have provided false information on dating sites have regretted the act. You do not need to regret the act too, do not provide false information.

Dating sites often ask about your hobbies and personal interests, so be honest about your interests for dating sites.

4. Know What You Want – When creating an account for a dating site, it is important that you know what you want in a partner. This will help to narrow your search and will also make it easier for those who fall under your category to look for you. State what you would like in a partner without mincing words.

Getting started on dating sites can prove to be a difficult task for most people, but with tips shared here it would become easy to achieve that. 

How to Make a Bacon and Cheese Omelette

The first time I learned how to make a bacon and cheese omelette, I was still in elementary school. You may be surprised, but my family loved homemade foods, and learning how to make a bacon and cheese omelet was a simple feat to me.

I am a fan of dining out, but it’s a lot cheaper to make healthy food at home. When it comes to delicious breakfast food, knowing how to make a bacon and cheese omelette can save the day.

An omelette can be made with any type of cheese. As long as it melts, you can use it. You could try out different types of cheeses such as Fontina, Gouda, or even Stilton. You can go for the last one if you can stomach blue cheese in your omelette. Cheddar cheese is also a great flavor to pair with bacon in an omelette.

Bacon and Cheese Omelette Recipe 

Ingredients:

  • ¼ minced onion
  • 1 serving of bacon
  • 1 mushroom
  • Salt
  • Black pepper
  • 1 egg
  • 1 tsp heavy cream (for fluffier omelettes)
  • 2 cheese slices

Directions:

  • Place the bacon in a pan on a stove with medium heat. Do not forget to stir. 
  • After one minute goes by, put in your mushroom and onion.
  • Stir them to mix well, then spread them inside in the pan. Add some salt and black pepper.
  • Allow them to cook for a few minutes and continuously stir.
  • Add the beaten egg and heavy cream in an even manner. Before you do that, ensure that you lower the heat.
  • Break up cheese into bits, before you spread it on the omelette.
  • Increase the heat a little for a minute until the cheese begins to melt.
  • Flip it over with a spatula, then fold it. Do the same thing to the other side. 
  • Then serve, eat, and enjoy!

DIY Squash Recipe for Baby Food

It is no news that we love our babies, as they are our bundles of joy. When they come along, we can’t help but always want to take care of them. That includes feeding them healthy baby food.

We have put together a list of squash recipes for babies for you to try.

Rice with Butternut Squash Purée and Apple Recipe

This is great for those who are at least six months old. This squash recipe for babies is something that you should consider trying out.

Ingredients:

  • 1 squash
  • 1 cup cooked brown rice
  • ½ cup applesauce

Directions:

  • Start by cutting up your squash into two, then take out the seeds.
  • Put the halves in a pan that has water in it, and they should be face down. 
  • Have them baked in an oven of 400 degrees for 40 minutes.
  • Put the squash into a food mixer for pureeing.
  • Put in your applesauce and cooked rice, then blend them.
  • Mix in water, if necessary, to get a smooth, thin consistency.

You could also add in Nordic NaturalsBaby’s Nordic Flora Probiotic Powder, as it offers additional nutritional needs.

Baby’s Acorn Squash & Apple Bake Recipe

This is great for toddlers.

Ingredients:

  • 1 Acorn squash
  • 3 Macintosh apples
  • A pinch of cinnamon

Directions:

  • Start by peeling your apples and dicing them.
  • Have your acorn squash cut up into two, then remove the seeds.
  • Put them in a pan that has water, and ensure that they are face down.
  • Put your apples in the squash “holes” from where the seeds were scooped.
  • Put cinnamon.
  • Add water on the apples to ensure that the water gets into the squash holes. Have your pan covered with foil.
  • Put it in an oven with a 400 degree for about 40 minutes.
  • Put them in a blender to puree; you can add water if need be. 

Baked Acorn Squash Bowl Recipe

Ingredients:

  • 1 Acorn squash
  • 2 tbsp applesauce
  • Raisins
  • Cinnamon
  • Ginger
  • Nutmeg

Directions:

  • Have your squash cut into two and remove the seeds. Use olive oil to wipe inside it, before you add the applesauce and raisins.
  • Put two inches of water in a baking pan. Put your halves in the water, with them facing up.
  • Put in an oven for 40 minutes with a temperature of 400 degrees.
  • You can mash it.

Squash & Rice “Soup” (for Age 6 Months+) Recipe

Ingredients:

  • 1 cup cooked mashed butternut squash
  • Dollop whole milk yogurt (optional for 8 months+)
  • 1/2 cup of water
  • 1/4 cup cooked of brown rice

Directions:

  • Have your squash master in a blender with water. Add the cooked brown rice slowly.
  • Ensure that you blend them into consistency. Add your yogurt. 

Which DIY squash recipe for baby is your favorite?

What is the World’s Best-Selling Musical Instrument (and How Do You Play It?)

When the question, “What is the world’s best-selling musical instrument?” is asked, most people’s minds wander towards the guitar, piano, or drums. To them, these musical instruments are quite popular, meaning that they are played and sold out constantly.

What if we told you that those aren’t the answers to the question, “What is the world’s best-selling musical instrument?” It’s actually the harmonica! You read that right. Keep reading to learn more!

A Brief History of the Harmonica

You see, that tiny musical instrument called the harmonica happens to be the world’s best-selling musical instrument. It came into existence in Europe in the early 1800s. Its popularity shot through the roof in the U.S. during the 1920s. This was not far from the fact that this musical instrument was utilized in the recording of blues. From the time it was created to 1986, Hohner, the renowned harmonica maker had made a billion harmonicas. 

Types of Harmonicas

Like everything known to man, the harmonicas come in different types.

Diatonic: This type is quite common and simple to use. This is the type novices usually start with. It possesses 10 holes and can play the main diatonic scale. You can play extra notes if you wish by the art of bending. You could get different scales by playing the instrument in different positions.

Chromatic: This type of harmonica comes with a tiny button at the side. Immediately you touch this button, the note you are playing goes up by half a step. This permits the player to easily play different notes in the scale called a chromatic scale.

This is versatile, but it isn’t easy to play. You can’t bend with this, hence it isn’t great for blues.

Tremolo and Octave Harmonicas: This harmonica comes with two rolls of holes. When you are using the tremolo, you can tune the notes a bit differently, giving off the “tremolo” vibrating effect.

When you are playing the octave harmonica, you tune the notes an octave apart, giving off the fuller sound. 

Playing Techniques

If you want to play the harmonica, there are two methods out there that you can try.

Pucker method: Begin this method by keeping your lips in a relaxed state. When you inhale or exhale, you should be able to hear various notes. Move your lips to an outward manner like you are about to kiss someone. Repeat this process until you have a single, clear note.

Tongue method: Have your mouth relaxed in such a way that it covers various holes. Close the ones you won’t use with your tongue. Using this method splits the notes.

Billiards Training Aids: What You Need to Play Better Pool

One thing every pool player wants is to be better at their game. It becomes easy for you to win a ton of money if you know how to play a good game. Add this article to your other general billiards training aids to help you shoot better the next time you are playing pool. So, if you are a novice to pool, here you have some billiards training aids to build your standard and put you on a winning frame.

7 Billiard Training Aids & Tips

Check Your Grip On Your Cue

When practicing to be better at your pool game, you must choose a good pool cue. A good cue is easy to navigate. Also, know that it is wrong to hold your grip too tightly. You may naturally think that a tight grip would give you a precise shot, but that is not true. A tight grip may raise the butt of the cue when you shoot, which may increase the chances of the ball jumping off. You should practice more with a light and loose grip. A straight and lightly gripped cue will help you to maintain control.

The Chalk

Always chalk your cue before a shot; let the chalk move and not the cue when applying. You don’t want to end up having a miscue; an annoying clicking sounds when the ball slips off the cue tip. A miscue can foil your intended shot or even result in a foul, which may give two shots away to your opponent. However, this can be avoided if you use your chalk constantly.

Master a Pro Stance

Get yourself into a complete pro stance while you hit the cue ball with your cue tip to build your focus on getting very close to the ball at address. Keep your stance cue tip less than the width of the pool chalk from the ball, then play satisfactorily. This is because the width of cue chalk is almost the width of the cue ball, so you have enough time to miss the target you planned on the cue ball in the final stroke.

Work on Your Bridges

Your bridges are some important aspects you need to focus on to get perfect with your pool game. Your good grip and well-mastered stance won’t matter if your bridge is inconsistent or clumsy. So, ensure that you practice securing your bridge hand. The two basic types of bridges are an open or closed bridge. The open bridge is the most suitable type; it is suitable for softer, but powerful shots. The closed bridge is used by advanced players with more spins on the cue ball and harder shots.

Practice Your Body Alignment

Body alignment is important for accurate shooting. Every other thing comes when you can put your body in a good position. Keep your head low and square to the line; level your eyes, and keep your sightline in alignment with the cue.

Move Around

You need to move around to assess the cue ball from different angles and levels. This will help you know how to align your body and how to shoot.

Practice Your Pre-Shot Routine

A good pre-shot routine is a good billiard training aid, which involves a player’s pacing between each shot in a game. A pre-shot routine involves a quick survey of the table, chalking the cue, targeting the pockets, determining your aiming line, targeting an alignment vision, etc.

How to Create a Window Sill Garden

If you are seeking a way to beautify your apartment or house, a window sill garden won’t be a bad idea. All you need are herbs or other plants, small pots, and a great attitude to take care of the plants.

Apart from growing edible herbs on your own, having a window sill garden also adds extra cleansing air to your home. In addition, it adds texture and color to the room.

In the summer, the temperature is high and too much direct sun may threaten the plants. In winter, not enough light may be the culprit. Keep reading to find out how to grow our own window sill garden successfully.

6 Tips to Create a Window Sill Garden

Go for the Right Spot

It is important that you go for the window sill in your home that is the sunniest with the best coverage. You can go for southern or eastern exposure, as it works the trick. If you use western-facing windows, your plants will face intense afternoon heat, which would affect them negatively. Most herbs need about 6 hours of sunlight (or you can use special growing lamps.)

Check the Soil

According to the Urban Farming Guide, “use potting soil, not gardening mix, and non–terracotta containers that have drainage holes.”

Watering Plants

There is hardly any plant that can survive without regular water. You should use distilled room temperature water. Do not flood the soil with water. Put your finger in the soil, and if you notice that it is dry, you need to add water. If you notice that it is wet, don’t add water. If you add excess water, you may have to deal with a lot of fungi or dead plants. The best soil is moist but not soggy.

Misting Plants

It won’t be a bad idea to spray your plants regularly. When the weather is dry, the plants start to suffer. It could lead to the outbreak of spider mites or the forming of brown tips. This is why you should spray a bit of water.

Rotate Plants

Have your plants been rotated? When you rotate your plants, every part of them gets access to sunlight. This allows your plants to grow evenly.

Rinse

It won’t be a bad idea to rinse off your plants from time to time. Vegetable plants tend to face attacks from mites, aphids, as well as whiteflies. This is why you should give your indoor plants an intense rinse at least twice a month.

You can do this beneath your kitchen faucet, or outside your home. Look under the leaves to see if every bug has been rinsed off. Your plants will thank you for this.