During the fall season, the last thing you would want for yourself is to be seen with uncontrolled cough, body aches, excessive cold, runny nose, etc. But, somehow, you find yourself going through these things and you wonder, “how come?”
Now, this is where the problem all begins. You start thinking of how to set things in place and get back on your feet. At this point, you need to develop a meal plan to fall back on for the purpose of supporting your immune system. This is just so you would be able to retain your breath and be free from the unfriendly weather.
In this piece, we shall outline some of the best immune-supportive recipes for the flu season. Let’s get started!
1. Blueberry Orange and Almond Pancakes with Orange Maple Glaze
I guess we already know the primary function of orange. As an antioxidant, this meal will help boost and enhance your immune system greatly. This should be something for everyone!
2. Broccoli Rabe and Kale Harvest Salad
This combo is loaded with lots of vitamins A, E, and C. Broccoli Rabe and Kale Harvest also have a large number of antioxidants and fiber contents in it. For someone who’s looking to be flu-free this season, this should be your go-to combo for the overall good of your health.
3. California Salmon
Salmon is one of the most basic things you need for a general improvement of your health. This means that you should endeavor to consume this seafood more. When it’s lightly seasoned, you’ll love to have a taste of it because, WOW, it sure feels great. Here! We want to help you enhance your immunity, and this is one of the best recipes!
4. The Right Food Supplement
The importance of food supplements can’t be overemphasized. In the absence of the basic meals needed, you can use a food supplement to fill in for what you have lost in real meals. If you’re looking for a good supplement that can perfectly fit this purpose, you can opt for LivOn Labs Lypo Spheric Vitamins.
5. Chicken with Garlic Parsley
When it comes to enhancing the immunity of the body’s immune system, protein is one of the most considered classes of food that helps with this. It stimulates your immune system by providing it with amino acids. Chicken as a meal can load your body system and protein since it’s one of the right sources. When combined with garlic and parsley, the taste of the chicken is improved and comes out palatable. Your taste buds are about to be teased!
6. Tuscan Broccoli Tomato Tarts
The nutrients contained in Tuscan Broccoli Tomato Tarts are basically part of what you need to keep you going. They will protect your body system from bacterias during the fall. The tarts make this meal a delicious one, you will definitely love it.
These are some of the immune-supportive recipes for the flu season. When implemented, you’ll get properly guarded against bacteria, which tend to attack your immune system. You can also get supplements here to boost your immunity.
Sometimes what your soups actually need is a burst of richness from using well-processed vegetables and fruits. It’s also a plus for nursing mothers who want to prepare their own healthy baby food at home.
In this article, I’m going to show you how you can easily puree fruits and vegetables that you can store up for whenever you have a delicacy to prepare. One thing you must note is that pureed fruits and vegetables are not used for every soup or sauce you’re making. Which one you use and how you use it would depend on your recipe.
Simple ways to puree fruits and vegetables
Below are the simple steps to take to puree fruits and vegetables.
Go for fresh and ripe fruits and vegetables
Do you remember when I said you don’t need every fruit or vegetable for every recipe? Now if the soup or dish that you feel you constantly need pureed fruits and veggies, then choose the really ripe ones. Keep in mind that they also have to be fresh. You don’t want fruits that are near spoilage.
Also bear in mind that you want to choose vegetables and fruits that have the proclivity to become soft after you have cooked them. This would make it easier to puree them. Choose veggies like potatoes and carrots, which are perfect to puree.
Set the fruits up for cooking
After washing and the vegetables and fruits, you can now cook them. To do this, you would need to already have boiling water on the stove. You don’t want to throw the fruits into the water when it’s still cold to prevent it from soaking too much water.
Pour the already washed and peeled fruits and vegetables inside the pot and cover it for about 20 minutes. By this time you’re sure that they are already well cooked. Remove the cooked veggies from the pot and place them in another bowl to cool before blending.
Pureeing the fruits and vegetables
Now, depending on the level of smoothness that you want, you can decide to use an electric blender, a food mill, or just an immersion blender. An important thing to keep in mind is that you’re to make sure that the fruits and veggies are smooth and soft.
Add some water if you have to, but don’t do it because you’re trying to increase the quantity. If you want the pureed food to be more, you’ll have to buy more vegetables.
Store the pureed fruits
Get a jar, a bowl, or just about anything that has a firm cover and pour your pureed food inside it. Cover it up and store it in the refrigerator for use later. You should keep these in the refrigerator for weeks or months for it to freeze. All you have to do when you need it is to boil it for a while and it’s good to go again.
With these simple steps you’d have successfully pureed your fruits and vegetables. Also note that not every veggie is suitable for every recipe.
Have you recently just bought a new ukulele and you want to impress your family and friends with your music skills? Do you want to learn some of the simple ukulele chords that you can easily create your own songs with? Well then, you’re in the right place.
In this article, I’m going to show you 4 of the really interesting ukulele chords that you can easily combine to make your own music or play an already existing song. If you’re a songwriter, you should know by now that songwriting becomes a lot easier when you’re doing it over a tune, especially if it’s the one that you created yourself.
What would you need?
● Your tuned up ukulele: If you don’t already know how to do this, I’ll submit you go look it up, because it’s going to be important in order for you to be able to play.
● Ability to hold down the strings: There are only 4 strings, so you don’t really need too many fingers holding too many strings.
● Ability to strum: Just like with the guitar, you would need to be able to strum rhythmically.
● Ability to switch between chords easily and in time: You shouldn’t worry if you can’t already do this effectively. By the time you’re done practicing the following 4 chords, you would have gotten the hang of it.
The 4 super-easy ukulele chords
You’ll be able to play almost any song with a proper combination of these chords. So many songs use about two or more of them.
The C-major chord
There’s hardly a song that doesn’t use this chord. Even if the key is different, you can always switch it up and play your song in the C-major. So how do you play this chord?
● Fix your ring finger on the third fret of the A-string and make sure that you hold it firmly. The A-string is the last string closest to your feet.
● Leave every other string open.
● Strum all the strings together.
It’s quite easy, isn’t it?
The A-minor chord
● Put your middle finger on the second fret of the G-string. The G string is the top string closest to your face.
● Leave every other string open
● Strum all the strings together.
The F chord
Now, here’s some challenging stuff.
● Fix your middle finger on the second fret of the G-string like we’re still playing the A-minor chord.
● Put your ring finger on the E-string. The E-string is the one closest to your A-string.
● Leave every other string open.
● Strum all the strings together.
The G7 chord
Here’s another really daunting chord to play but you’re going to love it.
● Put your middle finger on the second fret of the C-string. The C-string is the one closest to your G-string.
● Fix your index finger on the 1st fret of the E-string.
● Put your ring finger on the second fret of the A-string.
● Leave the G-string open.
● Strum all the strings together.
You must use the fingers that are instructed in this tutorial because it makes it really easy for you to switch from one chord to the other. Hope you check back for more.
Are you a strong cocktail lover? Do you want to experiment with making your own? Well then, you’re in the right place to do this. Pay close attention and focus on every step that will be dropped in this article.
And this article we’re going to focus on how to make a mojito and the best way or the most suitable way to serve it. For a little extra advice, you should be careful not to begin to drink your mojito before your friends arrive. This is because you could be tempted to finish everything and have fun all by yourself.
What is Mojito?
For the sake of those who may not know what mojito actually is, is a cocktail drink, everything is made especially with five ingredients. The ingredients include white rum, sugar, lime juice, soda water, and mint. Combining all of these ingredients will give you this tasty and healthy drink. Mojito, the Cuban drink, is refreshing and a must-have at every party or social gathering.
Now let us move on to the most important question in the article which is exactly how can you make mojito?
How Do You Make a Mojito?
To make a mojito you must know one thing that everyone using all of the five ingredients would create something like this like a mojito but certainly cannot create it exactly the same way each time.
What makes your mojito different is the carefulness that you can apply each time.
● Crush the mint leaves and squeeze the lines into a bowl. The mint leaves should produce the mint oil and the line balls should be able to create lime juice. Stir this mixture thoroughly.
● Add your sugar to the mixture and continue to mix.
● Put some ice in a mixture and let it almost fill the small bowl that you have the whole mixture in.
● Add your rum.
● Add some water and keep stirring. Keep on stirring this mixture and tasting it to see if it actually meets your preferences, if not you can add some more sugar.
If you have practically followed all the steps, what you would have in your bowl is your delicious mojito.
Health Benefits of a Mojito
Some people have questioned whether or not mojito is healthy. The fact is the trunk contains a lot of natural ingredients and these ingredients have their functions.
Considering the health benefits of vitamin C that you would get from the lime juice, that alone is enough proof that the drink is healthy and safe for consumption.
The mint leaves also provide some more vitamins, the sugar brings a low quantity of carbohydrates to the party. It is noteworthy that the amount of rum or lime that you decide to use could alter the entire taste of the drink. You want to make sure everything is properly measured.
Your mojito is going to taste a lot different from your neighbors’ or your friends’, and that will depend on the amount of each ingredient that you have applied in the drink. Enjoy the delicious and chilled mojito!
The banana is one of the most cherished foods on the planet because of its taste, ease of use (just peel and eat), and the way it’s packed with nutritional values that are aimed at helping us improve our health. Today, we’ll answer “How do you make a banana split step by step?” We love these delicious dessert snacks, so let’s go! But first, let’s review the health benefits of eating bananas.
Benefits of Bananas
1. It helps to regulate your blood pressure.
When you consume bananas, you lower your blood pressure because of its potassium content.
2. It can help relieve your stomach discomfort.
If your tummy is one that can’t go for a very long time without bringing you signs of discomfort, then it’s time to go for this option. But in the absence of a banana split, going for healthy supplements for digestion support will help you too. Or, if you’re watching your carbs and can’t eat bananas, try Super Shake Banana Strawberry by Nutritional Frontiers.
3. It’s great in smoothies or desserts.
Making a banana smoothie is a great way to promote your health. With banana smoothies, you are going to be getting everything you need just in one sip. You can also get a lot of enjoyment out of eating a banana split!
How Do You Make a Banana Split Step by Step
Okay, so now we’d be looking at the simple procedures that you can take to make the best banana split.
● One scoop of vanilla, strawberry, and chocolate ice cream
● 1 large banana, but ensure that you cut lengthwise
● Slice 2 freshly baked strawberries
● 2 tbsp pineapple chunks
● 2 tbsp whipped cream
● 1 tbsp peanuts
● 1 tbsp chocolate syrup or hot fudge topping
● 1-2 tbsp of maraschino cherries
1. Get your banana and use a knife to split the banana starting from the top to the center.
2. Take out the split banana and place it in a dessert dish used for ice cream.
3. Take a scoop of vanilla and lay it in the middle of your split banana.
4. Take a scoop of strawberry ice cream and also place it in the middle of the split banana.
5. Take a scoop of chocolate syrup or your hot fudge and also place it in the middle of the banana.
6. Take the rest of your ingredients and put them on top of the split banana. To get a very beautiful finish, take a lump of your whipped cream and mix with the ice cream scoop. Top it with a few cherries, and enjoy!
The guitar is one of the most popular musical instrument in existence, there is hardly any music star that does not know how to play the guitar.
Guitars produce unique tones that give soulful vibes to music, vintage guitars produce richer tones than modern guitars, this is why they are preferred by many over modern guitars.
If you are a guitar player or you own an acoustic guitar, one of the necessary skills you should have is the ability to tune your guitar properly. If you have a guitar that is not tuned properly it can cause headaches for you, it will not produce the tones you need it to produce, this can ruin your prospects as a guitar player.
Your guitar can go out of tune for several reasons, so many factors can contribute to this, such as:
The changes in temperature around the guitar.
Increase or reduction in humidity around the guitar.
Taking your guitar in or out of its case can make your guitar go out of tune.
Changing your strings too can cause this.
A guitar that is out of tune can make your music sound like cats crying, the sound it would make would be terrible to listen to. Imagine playing a guitar that drifts out of tune as you play.
How to Tune an Acoustic Guitar
One of the first things an acoustic guitar enthusiast should learn is how to tune the guitar. This will help you keep your guitar producing its best sounds for the longest time. In this article, we are going to check out some ways you can tune your acoustic guitar.
Use a Tuning App: in this day and age with all the technological advancement, it is easier to do things that were a lot harder to do in the olden days. To tune your acoustic guitar to perfect pitch you can download a tuning application on your android phone or iPhone. You can also use what is called a digital tuner. These methods are quite simple, all you need to do is download the apps and follow the instructions provided in them accordingly. Guitar companies like Fender have made some of these guitar tuning apps.
Tuning by Ear: By using harmonics you can tune your acoustic guitar by ear. You can do the basic tuning by following the steps we are going to discuss below:
Step 1: you have to understand the notes of the strings of your guitar, if you do not have this knowledge it would be very hard to tune your guitar.
Step 2: you have to know the right pegs for tuning each string, you can do this by simply following the string till you get to the tuning peg for that string. Turn the peg counterclockwise or clockwise to achieve the right pitch for the string.
Step 3: Turn the tuning pegs accordingly, if the pitch of the string is too sharp/high reduce it by reducing the tension on the string accordingly with the tuning peg. In the event where the pitch is too flat / ow increase the tension on the string by turning the tuning peg accordingly until you achieve the right pitch.
Step 4: tune the guitar strings to match each other so that the pitch of the strings will flow into each other smoothly. The exception is the B string.
Step 5: play some notes and adjust the strings accordingly so that the guitar will be perfectly tuned, listen for any off-string and check the intervals to be sure everything is tuned properly.
Step 6: play the guitar for a few minutes to make sure it stays in tune if it does not, retune, and play again until your acoustic guitar is perfectly tuned.
Tuning an acoustic guitar doesn’t have to be a difficult task. We hope the above tutorial helps.
Chances are really high you’ve never heard of a stick dulcimer, and that’s sad, but about to change. Let me start by asking you some things:
Have you ever wanted to play an instrument?
Have you tried to play one before and it just didn’t work out? (Maybe your fingers fumbled all around in a frustrating mess, or they really hurt, or you ran out of time to practice? Maybe it was your mom’s idea to even take those stupid lessons?)
If any of the above sounds familiar, the stick dulcimer just came to your rescue and you haven’t even realized it yet. You’re about to be able to play an instrument. And if you’re already a musician, regardless of instrument, this is still for you (more on that later), because as a musician myself, I can promise you’re going to smile at the unique qualities.
Don’t believe me? Think I’m being hyperbolic? I’m about to show you how to play a song in less than 10 steps. 5 minutes of practice and you’ll be playing an instrument. But before we get ahead of ourselves, here are some very interesting facts you should know about stick dulcimers:
Only three strings. Less to mess with.
Strings are tuned “open.” Everything sounds nicer. Easier to keep in tune.
It’s fretted for just one key. No wrong notes. (Well, you could still have a few sour moments, but it’s really hard to sound bad)
Super portable. Walk around playing it without a strap.
No formal music training required.
I fear you didn’t read all of that, so let’s recap for a minute. Stick dulcimers have half as many strings as a guitar, with less frets (which reduces the confusion of which notes to play when), they’re tuned so they sound good when simply strumming, and they sound good when only playing with one finger.
Backstory of the Stick Dulcimer
Some say that the only truly indigenous American instrument is the mountain dulcimer (aka “Appalachian dulcimer” or “lap dulcimer”), which is the stick dulcimer’s parent. While others have debated the veracity of such a claim, saying that the mountain dulcimer is a direct descendant of Scottish or Nordish folk instruments, it’s undisputed that the stick dulcimer descends directly from the mountain dulcimer. They share the same fretting setup, string configuration, and string tuning.
As best as we can determine from recent study, the modern incarnation of a stick dulcimer was actually born out of the workshop of Homer Ledford, a Kentucky-based and world-renowned luthier known for his mountain dulcimers. His first stick dulcimer was dubbed the “dulcitar” and seems to have been crafted in the mid-to-late 1970’s. In the 80’s the instrument was further developed by Bob McNally, inventor of the backpacker guitar (whose design was later sold to the Martin Guitar Company), and through the 80’s and 90’s and to present a variety of other makers have continued to expand the instrument’s design and tone. (For a more extended backstory, read a “History of Stick Dulcimers.”)
The stick dulcimer is an inevitable evolution of a somewhat stationary instrument into a portable, more readily accessible (or culturally relevant and popular) version. It is held and played like a mandolin and just as travel ready. Some versions are more akin in sound characteristics to a guitar, such as the Seagull Merlin M4 (by the Canadian instrument company, Godin), while others resemble the nasal tone of a banjo. Some 4-string models (which simply double the top string) are more akin in tone to a mandolin, which is a double-stringed instrument.
Stick Dulcimer Lessons
Due to the relative anonymity of the instrument, the only ways to learn to play one are via YouTube channels, Facebook groups, or by purchasing mountain dulcimer music and inverting the notation. (Not hard, just a bit of a pain, especially if you’re new to music!)
For the sake of my attempt to convince you of the ease of playing one, I’ll demonstrate an American classic with one finger. I give you Tom Petty’s “Free Fallin’”!
Hold the stick dulcimer as you would with a guitar:
Left arm supporting the neck with your fingers able to touch the strings, and thumb touching the middle of the back of the neck
Right arm wrapping around the body, holding it close, using your right hand to strike the strings.
Place leftindex finger on the first string (and only the first string) just behind the second fret. The “first string” is the one that’s highest pitch, and closest to the floor when you’re holding the instrument.
Strum all the strings at once with your right hand. Go on, strum them, I’ll wait…
Now slide your left hand closer to the body, positioning your index finger behind the third fret.
Strum all the strings at once with your right hand.
Now quickly strum the strings again, then slide your left hand back so your index finger is behind at the second fret as before.
Strum all the strings at once with your right hand.
Now slide your left hand closer to the tuning keys, positioning your index finger behind the first fret.
Strum all the strings at once with your right hand.
Repeat steps 2 – 9 until you’re comfortable with the motions.
Congrats, you’re playing a freakin’ Tom Petty song.
Feel proud. Like Proud Mary. Wait, that’s a different classic American song.
Find the Stick Dulcimer for YOU.
Since there are a variety of sizes, tunings, and styles of stick dulcimers, you should take a few factors into consideration when purchasing.
Are you a new musician? Go with whatever you want, you’ll like them all!
Are you an adult or child? The Seagull M4 Merlin is a better fit for kids, while a full-size Strumstick could work for an adult (the frets are farther apart).
Do you like to keep things nice, or are you prone to beating them up? If the second, then consider a Seagull Merlin as they’re sturdier (and less expensive)
Do you like a challenge? The pickin’ stick variety has a bit more musical nuance, due to its added “6.5 fret.”
If the above info still leaves you in question, read over the resource guides on strumstick.com
Ryan Pryor is a long time guitarist, composer, recording engineer, and dulcimer enthusiast and graduate of Belmont University’s Commercial Music program, in Nashville, TN. He has been extolling the virtues of stick dulcimers since purchasing one on a whim in Asheville, NC, circa 2012.
Be it for fun or to make money, playing poker has become a significant part of the lives of so many people. The drive to improve one’s poker playing skills can be quite intense. In this article, we’ll give you several poker player tips.
3 Beginning Tips for Poker Players
There are several tips out there and as you improve on your poker skills different tips can become obsolete; however, here are some of our tips:
People get afraid to ask questions, which is why the casino atmosphere can increase for a novice at the poker table in a casino. When you ask questions, it doesn’t necessarily tell the people at the table that you are inexperienced. Different casinos have different ways of doing things, so if you do not know how they do things in a particular casino, ask the poker manager, the dealer, or anyone you can find that can answer your questions well.
The feeling of intimidation comes naturally at a poker table, especially when you are new. Do not get too nervous, and do not let yourself be intimidated to the point that it begins to faze you. It might help you to know that most people at that table are just as nervous as you but are hiding it behind their poker faces.
Many people get distracted by the happenings around the casino; just see past all of these, open your eyes to the beauty of the game. Relax and know that for the most part, it is a game, so zone in and focus, concentrate on what is in front of you, and the kind of game you want to play. Once you start playing and get your flow, distractions tend to dissipate.
It might take a while to master poker and perfect your skills. Several online platforms give you the opportunity to practice to help facilitate this; online platforms are often risk-free and help in several ways. You could also get physical chips and practice shuffling them to give you a feeling of how to go about it in the casino.
Consider Your Opponent
When you are at the table, you cannot help but think about the cards your opponents have. It is better you think about the range of cards they have and not the specific hand they may have. This is part of being an elite poker player in whatever casino and at whatever table you find yourself.
Average players of poker crack their brains to fix their opponents on a particular hand. An advanced player would think of ranges and not hands. The range, like the name implies, simply means all the possible hands a player can have specifically at a given time and situation.
Be realistic, be smart, adopt logic, and adopt a strategy that is consistent. Implement these tips in any casino, and see your poker playing improve.
When you are trying to train, you may be wondering what you should do to build your chest with push ups.
If you are looking for tips on how to build your chest with push ups, you should consider effective exercise that builds your chest, deltoids, and triceps. It takes care of the trifecta. If you want your entire core to be taken care of, push-ups wouldn’t be a bad idea either.
I can’t get enough of this exercise, because it can be done anywhere and anytime that you wish. You can do it at home, in the office, in the park, in the gym, and so on. Apart from that, you can easily build up your chest with push ups as outlined below.
How to Do Push Ups Right
Start by putting your hands under your shoulders.
Ensure that your buttocks, back, and head are held in a straight line.
Ensure that your legs are extended to allow the weight rest on your toes.
Have your glutes and core engaged.
Ensure that your shoulder blades are pulled back and down.
Have your body lowered in a controlled way, till your elbows are held at 90 degrees.
Ensure that your elbows are held near your body.
5 Types of Push Ups
Clap Push Up
In this type of push up, you have to land on the floor using your soft elbow, after you have clapped. It is important to note that you need much core control to do this well. It won’t be a bad idea if you decide to begin with your knees. You can also incline to understand how the timing goes.
Stagger Pylo Push Up
In this type of push up, the posture of your hands switch up once every push up is done. To some, this style may not be easy to do. You can get it done easily by switching your hands without you jumping. You should do this until you understand it well.
X-Tap Push Up
In this type of push up, you will need to have some air. This is the next thing that you do after you must have mastered the clap push up. It will spice up your push up regimen.
Double Knee Tap Push Up
Here, your lower abs will be engaged, while your butt will be lifted up, as your knees are pulled in.
Clap Behind Push Up
You need to be a lot flexible and mobile to get this done. You should start by ensuring that your shoulders are warmed up. This is a great exercise.
Which push up will you use to build your chest up?
If you are watching your weight and you desire a big bowl of pasta, don’t worry anymore, this is a beautiful recipe for a delicious chicken pasta that would be perfect for you. You can customize this in any way you want.
Most times, whenever it comes to consumption of fast carbs, pasta is always demonized. It doesn’t need to be though. Pasta is great to have, as long as it is paired with various sources of meat, and it goes great with cheese and butter.
Consume an easy, light, low-calorie pasta that would calm your cravings and you’ll still stay on your calorie range for the day.
If you have ever tried any healthy kitchen cookbook, and you have not found what you are searching for, then try out this chicken pasta recipe. It is known as the slow cooker chicken cacciatore. It turns a hearty chicken marinara sauce which would be great while it is topped on pasta, zucchini noodles, and spaghetti squash.
Chicken Pasta Recipe
· 40 oz of skinless chicken, which could be trimmed to reduce the size
· 1/2 tsp of kosher salt
· Grounded black pepper
· Spray for cooking
· 4 medium-sized garlic cloves that are chopped finely
· Crushed tomatoes of about 28 ounce
· Half-sized red pepper that is chopped
· 4 oz shiitake mushrooms that are sliced
· Fresh spring thyme
· Fresh spring oregano
· One bay of leaf
· 1 tbsp of fresh parsley
· Grated parmesan cheese that is freshly grated
Arrange the chicken with pepper and salt for it to taste very well. Heat it with a big nonstick skillet and let the heat get to around medium heat. Make sure you coat the chicken with cooking spray and then cook the added chicken until it looks brown for about 3 minutes. Take it to your slow cooker, and if you are making use of chicken breast, this step can be skipped, and you could put the chicken into the slow cooker.
Then you could reduce the amount of heat to medium and then add more spray for cooking. Make sure you add onion and garlic and make sure it cooks while you are stirring everything for about 3 to 4 minutes. Then take it to the slow cooker and add the oregano, thyme, and bay leaf. Mix everything to combine. Cover the pot and cook for about 4 hours or with low heat for about 8 hours.
Get rid of the bay leaf and get the chicken to a large plate. Get the chicken meat out of the bones, shred it, and put it into the sauce. Mix it into the parsley if you are using that and top it all off on the pasta.