ESSENTIAL OILS FOR SLEEP RECIPE

Sleep is very important to our health but as you get older it becomes much harder for you to sleep comfortably as you should. The click of the door, the sound of movement any little noise whatsoever, and you’re up. stress amongst many other factors can affect our sleep pattern immensely. But not being able to stay asleep can cause various effects in a long run. Essential oils are just perfect, cheaper, safer, and more natural as they are made from plants. These oils provide immense health benefits other than being a great stress reliever and a real sleep booster.

Lavender

Lavender essential oils are one of the commonly used and popularly recommended oils that improve relaxation and induces sleep. this organic non-GMO oil is made from lavender shrub and it gives off a floral aroma with hints of pine.

How to use

You can start diffusing the oil early before going to bed. A little goes a long way as the scents can be overpowering. You can rub one or probably 2 drops unto your pillow, or your hands’ feet and your temples.

To create a bed spray you’ll need

2 cups distilled water

10 – 20 drops of lavender essential oil

1 tsp witch hazel.

mix all the ingredients into a spray bottle and shake very well. Spray lightly onto your sheets before turning to bed.

Chamomile

This is also another very common and effective essential oil. Chamomile is a well-known ingredient for its calming effect and sleep-boosting properties. Chamomile is gotten from the chamomile plant and it gives off a soft herbal scent with hints of Apple.

Recipe

To your favorite lotion add the chamomile oil in few drops. And apply in the evening before going to bed.

This oil can also work well in your diffuser as it would help you unwind after a long stressful day

Frankincense

Frankincense has aromatherapeutic properties it relieves stress, aids relaxation, and overall is a great sleep booster. Frankincense is made from the resin of Roswell sacra trees and it gives off the scent of sweet and fruity but with a note of citrus and spice.

Recipe.

Apply a few drops of this oil to your palms, rub them together and inhale before going to bed.

cedarwood

This essential oil is naturally sedative. So if you’re struggling with insomnia this is also like any other a great remedy. The cedarwood essential oil is made from cedar tree bark and it gives hints of balsamic, a slightly smoky and earthy scent.

Recipe

Before going to bed, apply a few drops of this oil directly onto your pillow.

Cedarwood and lavender is a powerful combo you can try for a more effective and relaxing mix. To do this add 3-5 drops of cedarwood oil as well as 3-5 drops of lavender essential oil in your diffuser before turning in for bed.

A smell can affect our senses as it plays a huge role in our minds and our bodies. The fresh smell of roses can reduce blood levels and the smell of the eucalyptus enhances our focus. But not every oil is suitable for topical use or for investing because of the blend and the source. So before using any essential oil make sure to check the use instructions.