How to cook a salmon in an oven

Have you ever wanted a fancy meal to host your guests, well I feel the roasted salmon fillets are the best option for you? It can be used for a fantastic date night or a dinner with your family member, whatever meal you decide to pull off, the salmon is your dish. So, in this article, you would learn the easiest tips and tricks in cooking salmon in an oven.

There is no reason to overthink anything when you are trying to cook a salmon. So, all you would be doing is rubbing the fillets with a little oil, sprinkling salt, and pepper, then you can place your salmon into the oven. Funny enough, even the thick salmon would also cook easily and faster in the oven, so don’t go too far, because it would take about four to six inches per half an inch. However, most fillets are usually thick in about one inch for the thickest part, you can begin checking in about 8 minutes.

Best salmon fish to buy

When it comes to fish, the best and affordable one is ideal for cooking. Now, if you want to experience the best salmon taste, you can check the monetary bay aquarium. A good example is the salmon fact sheet, it is one of the best with a sprinkle of herbs and a squeeze of lemon just as it gets to the table.


  • 1-3 pounds of salmon fish
  • Oil (preferably olive oil)
  • Salt
  • Pepper
  • Lemon


Step 1: First, you would need to pre-heat the oven to about 425°F placed in between, then, add a baking sheet with a foil.

Step 2: Pat the salmon to become dry: the best technique to Pat the salmon dry is by using a paper towel.

Step 3: Rub the fish with seasoning: you can begin by drizzling some oil on your salmon, remember just enough around it, you don’t need too much, you can also use a pastry brush. Then you can add a small amount of pepper and salt.

Step4: Place the salmon for roasting: you can place the salmon on a roasting pan, keep in mind that it has to be placed skin-side down. Then you can transfer your salmon to the oven.

Step 5: Roast for 4-6 minutes: when roasting, the thickness of your salmon matters a lot. You can roast for 4-6 minutes for every one-inch thickness. When you post for 4 minutes you would get a touch of rare salmon, while for 6 minutes you would get a thoroughly cooked salmon.

Step 6: flaked salmon: a salmon is best served when it’s flaked. You can easily check by using a fork, the moment the salmon flakes then you know it is ready. Rather you can use a thermometer to check, the recommended internal temperature is 145°F.

Step 7: Dig in: you can enjoy eating your salmon when you eat it immediately. Leftovers can be refrigerated for about 5 days, after that you can gently reheat for eating.