Essential oils are some of the most important ingredients to have in your home for so many reasons. They can be used for soaps, bath bombs, creams, and even body butter, as well as diffused into the air to help calm and relax or invigorate you. They also can be used for the skin and hair to make it shiny, long and healthy. This is because essential oils are beneficial for the complete health and happiness of the human body. Keep reading to learn how!
How Do Essential Oils Work?
Essential oils are usually inhaled via an aromatherapeutic diffuser or used topically manner on the skin. When used on the skin, it is easily absorbed as the skin takes in the active organic chemicals present in the oil. This is usually promoted by massaging the area before application to promote circulation. Be sure to only use a couple drops of essential oil and blend it with a carrier oil like jojoba oil or coconut oil, because these plant-based essences are very potent!
When inhaled through aromatherapy, the essential oils tend to interact with your olfactory system. The inhalation process allows molecules to affect your brain as it interacts with the limbic system. This system is in charge of controlling different primary functions of the body, including the blood pressure, breathing, heart rate, and also hormone balance. In this way, essential oils may help balance your mood.
The Many Uses and Benefits of Essential Oils
Essential oils are used for different conditions, both physical and mental, such as anxiety, depression, pain, and sleeping problems. A simple smell of rose water and lavender is enough to calm you down if you are feeling anxious.
Here is a list of some of the most common essential oils and their uses.
6 Common Essential Oils Used for Complete Health and Happiness
- Eucalyptus – Used as a pain reliever when applied topically, it may help with respiratory infections.
- Lavender – This is used in calming your body and promoting better sleep.
- Lemon – This oil can be used as a household natural cleanser and disinfectant.
- Bergamot – It is used for healing the skin and reducing anxiety.
- Frankincense – It helps in lower stress levels and also helps balance your mood.
- Rosemary – This can be used in improving the skin, hair, and overall health. It is also good with joint pain.
Other Uses of Essential Oils
Essential oils can be used for a whole lot of other things. For one, tea tree oil is a good antiviral and anti-inflammatory oil that is used in the killing of bacteria and helping with dandruff on the scalp. It can also kill the influenza virus and can be used in treating acne.
Other essential oils are great for therapeutic use and are sometimes used in the clearing of chest colds. A good example is cinnamon essential oil, which is usually applied topically to help with aches and pains.
One of the reasons essential oils are recommended in giving you complete health and happiness is because they are not just potent and efficient, but they are also affordable and accessible. You can make use of these essential oils in boosting your energy level, calming your nerves, relieving headaches, retaining your focus, reducing stress, and so much more. They also give you glowing skin and longer, stronger, and shinier hair.
What fragrance of essential oil will you try first?