When you are trying to train, you may be wondering what you should do to build your chest with push ups.
If you are looking for tips on how to build your chest with push ups, you should consider effective exercise that builds your chest, deltoids, and triceps. It takes care of the trifecta. If you want your entire core to be taken care of, push-ups wouldn’t be a bad idea either.
I can’t get enough of this exercise, because it can be done anywhere and anytime that you wish. You can do it at home, in the office, in the park, in the gym, and so on. Apart from that, you can easily build up your chest with push ups as outlined below.
How to Do Push Ups Right
- Start by putting your hands under your shoulders.
- Ensure that your buttocks, back, and head are held in a straight line.
- Ensure that your legs are extended to allow the weight rest on your toes.
- Have your glutes and core engaged.
- Ensure that your shoulder blades are pulled back and down.
- Have your body lowered in a controlled way, till your elbows are held at 90 degrees.
- Ensure that your elbows are held near your body.
5 Types of Push Ups
Clap Push Up
In this type of push up, you have to land on the floor using your soft elbow, after you have clapped. It is important to note that you need much core control to do this well. It won’t be a bad idea if you decide to begin with your knees. You can also incline to understand how the timing goes.
Stagger Pylo Push Up
In this type of push up, the posture of your hands switch up once every push up is done. To some, this style may not be easy to do. You can get it done easily by switching your hands without you jumping. You should do this until you understand it well.
X-Tap Push Up
In this type of push up, you will need to have some air. This is the next thing that you do after you must have mastered the clap push up. It will spice up your push up regimen.
Double Knee Tap Push Up
Here, your lower abs will be engaged, while your butt will be lifted up, as your knees are pulled in.
Clap Behind Push Up
You need to be a lot flexible and mobile to get this done. You should start by ensuring that your shoulders are warmed up. This is a great exercise.
Which push up will you use to build your chest up?
And don’t forget to pump your body with proper nutrition and supplements to help maintain your overall health and strength as well. Try Pure Solutions’ Paleo Pump Pre-Workout and NOW Foods’ ZMA Sports Recovery.