How to Make a Milkshake (Sugar-Free)

Looking for a keto meal replacement or do you want to know how to make a delicious sugar-free milkshake? Well look no further in this article I will be showing you how you can make a sugar-free milkshake that is sure to have you begging for another.


 First off you are going to need a list of all the things you need to get to make the delicious milkshake.

. milk of your choice

Any unsweetened low-carb milk would do the trick. For this recipe, it’s best to use almond milk, but you can use others like coconut milk.

. collagen powder

Adding collagen powder to your milkshake adds a lot of health benefits, vital minerals and makes it thicker.

. Cocoa powder

Make sure to use unsweetened cocoa powder

. Peanut butter

Peanut butter helps to make the milkshake ticker and also adds a naturally sweet taste

. Sugar-free sweeter

You can use monk fruit sweetener or another sugar-free sweetener like allulose

. Vanilla extract

. Cinnamon.

. Salt

Just a pinch of salt should do the trick.

. ice cubes

Get about two to four ice cubes to add to the mix depending on the size of your milkshake. You can also use crushed ice or not add ice at all(who would want to do that) which would make It less ticker

. Whey Protein Powder

Like most of the ingredients on this list, protein powder adds to the thickness and is also a great ingredient for making keto dishes.

How to make the milkshake

When you are done getting the necessary ingredients to get a high-speed blender poor them in and blend properly. After you are done blending serve in a glass add some whipped cream(optional) and enjoy.

How to preserve

To store milkshake pour it in a jar suitable for freezers cover and place in the freezer for up to five days.

Note: make sure not to add any whipped cream before placing the milkshake in the freezer

 Add ons  

 If you want to be adventurous you could try other variations of this milkshake and trust me there are lots of them. Some examples are

. Coconut cream

You can swap out your dairy cream with sugar-free coconut cream to give your milkshake that yummy coconut taste.

. Adding fruit

An example is adding frozen bananas to the mix before blending, you can add avocados too. Playing around with this can give a wide variety of natural flavors.

. Mac’s powder 

Mac’s powder is high in phytochemicals, it’s boosting your immune system and increasing your energy levels so try and add a teaspoon or two, it also gives the milkshake a caramel-like taste.


 And that’s everything you need to know to make a delicious sugar-free milkshake that will have you licking the empty glass when you run out. Be sure to try the add-ons and have a great time making the different variations of the low cab milkshakes.