Immune Supportive Recipes for Flu Season

During the fall season, the last thing you would want for yourself is to be seen with uncontrolled cough, body aches, excessive cold, runny nose, etc. But, somehow, you find yourself going through these things and you wonder, “how come?”

Now, this is where the problem all begins. You start thinking of how to set things in place and get back on your feet. At this point, you need to develop a meal plan to fall back on for the purpose of supporting your immune system. This is just so you would be able to retain your breath and be free from the unfriendly weather.

In this piece, we shall outline some of the best immune-supportive recipes for the flu season. Let’s get started!

1. Blueberry Orange and Almond Pancakes with Orange Maple Glaze

I guess we already know the primary function of orange. As an antioxidant, this meal will help boost and enhance your immune system greatly. This should be something for everyone!

2. Broccoli Rabe and Kale Harvest Salad

This combo is loaded with lots of vitamins A, E, and C. Broccoli Rabe and Kale Harvest also have a large number of antioxidants and fiber contents in it. For someone who’s looking to be flu-free this season, this should be your go-to combo for the overall good of your health.

3. California Salmon

Salmon is one of the most basic things you need for a general improvement of your health. This means that you should endeavor to consume this seafood more. When it’s lightly seasoned, you’ll love to have a taste of it because, WOW, it sure feels great. Here! We want to help you enhance your immunity, and this is one of the best recipes!

4. The Right Food Supplement

The importance of food supplements can’t be overemphasized. In the absence of the basic meals needed, you can use a food supplement to fill in for what you have lost in real meals. If you’re looking for a good supplement that can perfectly fit this purpose, you can opt for LivOn┬áLabs Lypo Spheric Vitamins.

5. Chicken with Garlic Parsley

When it comes to enhancing the immunity of the body’s immune system, protein is one of the most considered classes of food that helps with this. It stimulates your immune system by providing it with amino acids. Chicken as a meal can load your body system and protein since it’s one of the right sources. When combined with garlic and parsley, the taste of the chicken is improved and comes out palatable. Your taste buds are about to be teased!

6. Tuscan Broccoli Tomato Tarts

The nutrients contained in Tuscan Broccoli Tomato Tarts are basically part of what you need to keep you going. They will protect your body system from bacterias during the fall. The tarts make this meal a delicious one, you will definitely love it.

These are some of the immune-supportive recipes for the flu season. When implemented, you’ll get properly guarded against bacteria, which tend to attack your immune system. You can also get supplements here to boost your immunity.