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Immune Supportive Recipes for Flu Season

During the fall season, the last thing you would want for yourself is to be seen with uncontrolled cough, body aches, excessive cold, runny nose, etc. But, somehow, you find yourself going through these things and you wonder, “how come?”

Now, this is where the problem all begins. You start thinking of how to set things in place and get back on your feet. At this point, you need to develop a meal plan to fall back on for the purpose of supporting your immune system. This is just so you would be able to retain your breath and be free from the unfriendly weather.

In this piece, we shall outline some of the best immune-supportive recipes for the flu season. Let’s get started!

1. Blueberry Orange and Almond Pancakes with Orange Maple Glaze

I guess we already know the primary function of orange. As an antioxidant, this meal will help boost and enhance your immune system greatly. This should be something for everyone!

2. Broccoli Rabe and Kale Harvest Salad

This combo is loaded with lots of vitamins A, E, and C. Broccoli Rabe and Kale Harvest also have a large number of antioxidants and fiber contents in it. For someone who’s looking to be flu-free this season, this should be your go-to combo for the overall good of your health.

3. California Salmon

Salmon is one of the most basic things you need for a general improvement of your health. This means that you should endeavor to consume this seafood more. When it’s lightly seasoned, you’ll love to have a taste of it because, WOW, it sure feels great. Here! We want to help you enhance your immunity, and this is one of the best recipes!

4. The Right Food Supplement

The importance of food supplements can’t be overemphasized. In the absence of the basic meals needed, you can use a food supplement to fill in for what you have lost in real meals. If you’re looking for a good supplement that can perfectly fit this purpose, you can opt for LivOn Labs Lypo Spheric Vitamins.

5. Chicken with Garlic Parsley

When it comes to enhancing the immunity of the body’s immune system, protein is one of the most considered classes of food that helps with this. It stimulates your immune system by providing it with amino acids. Chicken as a meal can load your body system and protein since it’s one of the right sources. When combined with garlic and parsley, the taste of the chicken is improved and comes out palatable. Your taste buds are about to be teased!

6. Tuscan Broccoli Tomato Tarts

The nutrients contained in Tuscan Broccoli Tomato Tarts are basically part of what you need to keep you going. They will protect your body system from bacterias during the fall. The tarts make this meal a delicious one, you will definitely love it.

These are some of the immune-supportive recipes for the flu season. When implemented, you’ll get properly guarded against bacteria, which tend to attack your immune system. You can also get supplements here to boost your immunity.

Sculpted Cake Tutorial for Themed Birthday Parties

Are you thinking of taking your birthday up a notch with some sizzling birthday ideas? Do you want to go from an ordinary plain cake to something more appealing to the eyes and taste buds? Don’t worry. We’ll create something interesting with this article.

Making a sculpted cake can be very challenging. The difficulty starts with choosing which theme you intend to use, and then it moves to which colors and which products are best for coloring food. If you have answered those questions, you can then move to the actual creation of the cake.

If you’re planning a party and you want to post your pictures on social media to see, you shouldn’t use this tutorial for your cake as you would need some level of expertise to carry it out. The steps in this tutorial should help you with whatever theme of sculpted cake you want to make. Here are the steps.

1. Pick the theme you want to use.

This is the most important thing to do. It’s going to influence all the other choices you’ll make. For starters, you should consider choosing a simple theme, maybe like a dog’s face, a small baby’s shirt, or something of that nature. Picking difficult themes will get you frustrated, and you might end up losing interest in learning this fantastic craft.

2. Get your ingredients prepared.

It is only natural that this one should come next after picking your theme. Here’s where you have to choose how big you want the cake to be. Remember that if you’re copying one in a picture, it behoves you to decide if you want it bigger or smaller. Just make sure it can go into your oven without breaking apart.

3. Get the measurements.

If you have a small oven, I’ll advise that you first measure the size of your oven to know the limits of your cake. You don’t want to build a gigantic cake that cannot fit in your oven. When you’ve done the measurements of your oven, you can now decide how big, long, or wide you want your cake to be.

4. Mix the ingredients.

I’ll assume that you already know the process of making your batter and that you only need some help baking a sculpted cake. Mix every ingredient you want in your cake but make sure you don’t have too much water in it to make it easier to form whatever shape you want.

5. Start building.

Mold the cake to look exactly like what you see in the picture. Make sure you’re working with a picture to make sure that you don’t miss the mark. For starters, always go with something simple. If you’re building big sculptures, you can bake two separate cakes and join them together during the finishing. However, if you have a bigger oven, you can create the sculpture all at once and put it all in the oven to bake.

These tips should help you with any kind of sculpted cake you want to bake for your birthday.

How to Make an Origami Crane

Origami is one of the most creative DIY projects to carry out. You don’t need any special talent or equipment; you just need your hands, your ability to follow simple steps, and paper. Although to make it look really cool, you might want to use really light paper. Cardboard papers are difficult to fold and may make the process difficult.

In this article, I’m going to show you how to make an origami crane in a few simple steps. If this is your first time making origami, then you’re in luck, because you’re about to have really good background knowledge about the craft.

How to Make an Origami Crane – Step-by-Step

1. Get a square paper

The first step to creating an origami crane is getting a perfectly square piece of paper. If you can’t find anyone like that, you can simply pick any paper and trim the edges until you have a good square. Remember, not a rectangle but a square.

2. Folding the two triangles

You’ll need to fold the piece of paper into two separate triangles. Here’s how you do it. You try to connect two pointed tips of the paper. When you have connected one of the tips, you open it back up and connect the other two tips facing the opposite direction.

One thing you must do while folding the triangles is that you must ensure that you mark the lines because you would need to refold them later.

3. Folding the two rectangles

Fold the triangles just the same way you folded the triangles before, but this time you’ll not need the tips. You’ll connect the flat surfaces. Fold the paper to connect two edges of the four sides. By the time you’re done doing this, you’d have two rectangles of equal sizes. You must remember to fold two of them in opposite directions.

4. Fold the creases

Remember when I said you should mark the lines? Well, now’s the time for that. You’ll fold all the stretched sides in the exact direction that you first had them in. The important thing to know is that you’ll have to do all of them together. This may be a little daunting, but it’s the step you must take.

5. Form a kite by folding the two edges in. Do the same to the other side of the paper.

6. Fold the pointed edges till they connect with the bottom of the two edges you connected in step 5.

7. Pull the bottom corner above the top and fold it along the creases in step 4 and 5.

8. Flip the top layer on the right side over the left side, do the same to the left side.

9. Fold the top layer on both sides until it touches the tip of the bottom layer.

10. Repeat step 8.

11. Fold the wings down and also slightly bend one side of the long tips. That should represent the beak and the other side would represent the tail.

What you’ll have now is a neat and perfectly trimmed origami crane.

DIY Cheerleading Costume for Halloween Tutorial

Halloween is just around the corner. While so many people are already choosing the trending pop culture fashion ideas to rock to their Halloween parties, those of us who are more inclined towards crafts and practicality would want to design something unique to just us.

In this article, I’m going to show you a DIY cheerleading costume for Halloween tutorial. For the most part, what makes a cheerleading costume what it is should be the pompoms. The other things can be purchased from the store. Let’s look at how to make some of these things yourself.

Make the Skirt

You can decide to use an old short pleated skirt, but if you want to make your own, you must follow these steps. It is challenging to complete, but it is worth it.

1. Take your measurements.

Measure all the essential parts. Mean your waist and the length. This is to ensure that the skirt sits firmly on you.

2. Cut your fabric and hem the bottom of the skirt.

It is vital to hem the bottom of the so before you sew the edges of the material together ,because it is easier that way, even for experts.

3. Create a seam allowance and mark your pleats.

If you don’t create a seam allowance, you’re going to end up with a cheerleading skirt that is too tight. Also, draw the pleats with a ruler to ensure that they’re all of the same sizes.

4. Pin the pleats, iron them out, and sew.

To make the pleats stay still, you have to pin the pleats and iron them out to make it easier to sew.

5. Make a waistband.

Remember that you have to sew the top of the skirt, because that’s where you’re going to place your waistband on.

6. Add a zipper to one side of the skirt.

You can decide to add a zipper to both sides, but that’s going to take a lot of work. You might need an expert to do that for you. Just sew the zipper to both edges of the material to hold them together.

7. Cut off any excess thread.

You can now begin to remove any excess thread that may make the skirt look unprofessional. Make sure that you’re as careful as you can be when you do this.

Making the Top

To make things easy for you, you can simply get a beautiful vest or a cool sweater (if you want to go old school). Use a marker to write the name of your team or school on it. If you don’t think that’s going to be cool enough, you can give the job to a professional painter to help you inscribe your name or the name of your team on it.

Making the Pompoms

Pompoms require a lot of work. But whatever you’re doing with the pompoms, ensure that you have up to 4 colors combined and cut them into equal sizes to make them dance around when you dance.

With these steps, you would have made a beautiful, cheerleading outfit.

How to Puree Fruits and Vegetables

Sometimes what your soups actually need is a burst of richness from using well-processed vegetables and fruits. It’s also a plus for nursing mothers who want to prepare their own healthy baby food at home.

In this article, I’m going to show you how you can easily puree fruits and vegetables that you can store up for whenever you have a delicacy to prepare. One thing you must note is that pureed fruits and vegetables are not used for every soup or sauce you’re making. Which one you use and how you use it would depend on your recipe.

Simple ways to puree fruits and vegetables

Below are the simple steps to take to puree fruits and vegetables.

Go for fresh and ripe fruits and vegetables

Do you remember when I said you don’t need every fruit or vegetable for every recipe? Now if the soup or dish that you feel you constantly need pureed fruits and veggies, then choose the really ripe ones. Keep in mind that they also have to be fresh. You don’t want fruits that are near spoilage.

Also bear in mind that you want to choose vegetables and fruits that have the proclivity to become soft after you have cooked them. This would make it easier to puree them. Choose veggies like potatoes and carrots, which are perfect to puree.

Set the fruits up for cooking

After washing and the vegetables and fruits, you can now cook them. To do this, you would need to already have boiling water on the stove. You don’t want to throw the fruits into the water when it’s still cold to prevent it from soaking too much water.

Pour the already washed and peeled fruits and vegetables inside the pot and cover it for about 20 minutes. By this time you’re sure that they are already well cooked. Remove the cooked veggies from the pot and place them in another bowl to cool before blending.

Pureeing the fruits and vegetables

Now, depending on the level of smoothness that you want, you can decide to use an electric blender, a food mill, or just an immersion blender. An important thing to keep in mind is that you’re to make sure that the fruits and veggies are smooth and soft.

Add some water if you have to, but don’t do it because you’re trying to increase the quantity. If you want the pureed food to be more, you’ll have to buy more vegetables.

Store the pureed fruits

Get a jar, a bowl, or just about anything that has a firm cover and pour your pureed food inside it. Cover it up and store it in the refrigerator for use later. You should keep these in the refrigerator for weeks or months for it to freeze. All you have to do when you need it is to boil it for a while and it’s good to go again.

With these simple steps you’d have successfully pureed your fruits and vegetables. Also note that not every veggie is suitable for every recipe.

How to Tie Your Karate Belt Step by Step

Are you learning karate? Are you finding it challenging to get yourself prepared for good practice time? Do you want to know just how you can comfortably tie your karate belt? Don’t worry. You’re in the right place to learn how to tie your karate belt step by step.

Karate is a fantastic type of self defense. This martial art is taught in some schools these days. However, knowing how to use some accessories properly could be an added advantage. You don’t want to come off looking like a rookie every time you’re trying to get dressed. So, follow me through this article for a detailed guide to do justice to it. Keep in mind, there are different orders and colors of karate belts, but you tie them in pretty much the same way.

How to Tie Your Karate Belt Step by Step

1. Fold the belt in half from the middle.

This is the most important thing to do when you’re tying your karate belt. Failure to do this could result in having one side of the belt longer than the other and uneven.

2. Place the middle of the belt on your belly.

If you have done the first step correctly, you should see a marking in the middle of the belt. Place that line directly on your navel area.

3. Wrap the ends from back to front.

The knot of your belt has to stay in front, so you have to ensure that you fold it firmly to the back and bring the two ends back to the front.

4. Cross one over the other.

It doesn’t matter which one you’re crossing. Left-handed people would usually cross with their left hand while right-handed people do it with the right. The most important thing is to ensure that the crossing is firm and is done over your belly.

5. Tuck the top end under the other end.

To tie it up and start up a knot, you’ll need to tuck the top end into all the layers of the belt. If you notice that the ends are uneven, you don’t have to restart the process; just slide the entire belt around your waist towards the shorter end. Do this till you’re sure that the belt is tight enough before you do the next step.

6. Fold the bottom end under the top end.

The same way you did step 5, but this time, you’ll be completing the knot. If you do this one successfully, you’ll have a correctly tied karate belt. Don’t forget to make it firm enough to avoid falling off while you’re in action. Also, don’t make it too tight to allow you to have some breathing space (literally).

Karate is a fun activity, which could lead to injuries along the way. You need to have yourself prepared for whatever comes your way. The best way to prepare yourself is to have muscle rubs that can help you warm up your muscles before you begin training, such as OVA Muscle Rub by Innovative CBD.

You should also ensure that you’re training with an experienced trainer to help you with first aid treatments if you have an injury during a fight or training. Your safety matters most.

Learn to Play 4 Simple Chords on the Ukulele in Minutes

Have you recently just bought a new ukulele and you want to impress your family and friends with your music skills? Do you want to learn some of the simple ukulele chords that you can easily create your own songs with? Well then, you’re in the right place.

In this article, I’m going to show you 4 of the really interesting ukulele chords that you can easily combine to make your own music or play an already existing song. If you’re a songwriter, you should know by now that songwriting becomes a lot easier when you’re doing it over a tune, especially if it’s the one that you created yourself.

What would you need?

●      Your tuned up ukulele: If you don’t already know how to do this, I’ll submit you go look it up, because it’s going to be important in order for you to be able to play.

●      Ability to hold down the strings: There are only 4 strings, so you don’t really need too many fingers holding too many strings.

●      Ability to strum: Just like with the guitar, you would need to be able to strum rhythmically.

●      Ability to switch between chords easily and in time: You shouldn’t worry if you can’t already do this effectively. By the time you’re done practicing the following 4 chords, you would have gotten the hang of it.

The 4 super-easy ukulele chords

You’ll be able to play almost any song with a proper combination of these chords. So many songs use about two or more of them.

The C-major chord

There’s hardly a song that doesn’t use this chord. Even if the key is different, you can always switch it up and play your song in the C-major. So how do you play this chord?

●      Fix your ring finger on the third fret of the A-string and make sure that you hold it firmly. The A-string is the last string closest to your feet.

●      Leave every other string open.

●      Strum all the strings together.

It’s quite easy, isn’t it?

The A-minor chord

●      Put your middle finger on the second fret of the G-string. The G string is the top string closest to your face.

●      Leave every other string open

●      Strum all the strings together.

The F chord

Now, here’s some challenging stuff.

●      Fix your middle finger on the second fret of the G-string like we’re still playing the A-minor chord.

●      Put your ring finger on the E-string. The E-string is the one closest to your A-string.

●      Leave every other string open.

●      Strum all the strings together.

The G7 chord

Here’s another really daunting chord to play but you’re going to love it.

●      Put your middle finger on the second fret of the C-string. The C-string is the one closest to your G-string.

●      Fix your index finger on the 1st fret of the E-string.

●      Put your ring finger on the second fret of the A-string.

●      Leave the G-string open.

●      Strum all the strings together.

You must use the fingers that are instructed in this tutorial because it makes it really easy for you to switch from one chord to the other. Hope you check back for more.

How to Make a Mojito

Are you a strong cocktail lover? Do you want to experiment with making your own? Well then, you’re in the right place to do this. Pay close attention and focus on every step that will be dropped in this article.

And this article we’re going to focus on how to make a mojito and the best way or the most suitable way to serve it. For a little extra advice, you should be careful not to begin to drink your mojito before your friends arrive. This is because you could be tempted to finish everything and have fun all by yourself.

What is Mojito?

For the sake of those who may not know what mojito actually is, is a cocktail drink, everything is made especially with five ingredients. The ingredients include white rum, sugar, lime juice, soda water, and mint. Combining all of these ingredients will give you this tasty and healthy drink. Mojito, the Cuban drink, is refreshing and a must-have at every party or social gathering.

Now let us move on to the most important question in the article which is exactly how can you make mojito?

How Do You Make a Mojito?

To make a mojito you must know one thing that everyone using all of the five ingredients would create something like this like a mojito but certainly cannot create it exactly the same way each time.

What makes your mojito different is the carefulness that you can apply each time.

Directions

●      Crush the mint leaves and squeeze the lines into a bowl. The mint leaves should produce the mint oil and the line balls should be able to create lime juice. Stir this mixture thoroughly.

●      Add your sugar to the mixture and continue to mix.

●      Put some ice in a mixture and let it almost fill the small bowl that you have the whole mixture in.

●      Add your rum.

●      Add some water and keep stirring. Keep on stirring this mixture and tasting it to see if it actually meets your preferences, if not you can add some more sugar.

If you have practically followed all the steps, what you would have in your bowl is your delicious mojito.

Health Benefits of a Mojito

Some people have questioned whether or not mojito is healthy. The fact is the trunk contains a lot of natural ingredients and these ingredients have their functions.

Considering the health benefits of vitamin C that you would get from the lime juice, that alone is enough proof that the drink is healthy and safe for consumption.

The mint leaves also provide some more vitamins, the sugar brings a low quantity of carbohydrates to the party. It is noteworthy that the amount of rum or lime that you decide to use could alter the entire taste of the drink. You want to make sure everything is properly measured.

Your mojito is going to taste a lot different from your neighbors’ or your friends’, and that will depend on the amount of each ingredient that you have applied in the drink. Enjoy the delicious and chilled mojito!

How to Bake Peanut Butter Cookies

Are you thinking of starting your day with the most delicious dessert? Is peanut butter cookie top on your list? Well then, stay tuned as we check out the simple ways of baking some for a beautiful dessert or snack experience.

In this article, I’m going to show you how to make peanut butter cookies, I’ll also show you everything you need to know about the ingredients, the process I’m exactly how you can serve it. Just stay tuned and follow every single step.

Peanut Butter Cookies Recipe

Ingredients

Below are some of the ingredients you need to bake your delicious, classic peanut butter cookies.

●      Baking soda

●      Flour

●      Baking powder

●      Granulated sugar or a sugar-free sweetener such as Stevia

●      Salt

●      Butter

●      Milk (optional)

●      Brown sugar

●      Eggs

●      Creamy peanut butter

Directions

●      Pour some flour in a large bowl, add baking soda, baking powder, and salt. Mix everything together.

●      Put some butter and sugar in a separate bowl, beat the mixture until you have a good paste. Make sure the end result is fluffy. Start breaking the eggs into this mixture but make sure to do it one egg at a time. Add the peanut butter and continue to mix until everything is fluffy. Do this for about 3 to 5 minutes.

●      Remember the flour mixture in step 1? Now you can add it to the mixture in step two. Mix it thoroughly make sure that you scrape the sides of the bowl into the mixture and continue to mix.

●      Refrigerate the batter for a period of one hour.

●      Before you begin to bake there are some things that you need to do. Just make sure that you preheat the oven up to 350 degrees. Drop the peanut butter dough on the baking sheet and make sure that each dough it’s about 2 inches apart from the other.

●      You can add some design on each cookie by using a fork. Press the fork on the surface of each dough to create something like the encryption of the fork on the dough.

●      Leave the door in the oven for about 15 to 20 minutes. Remember that the heat should not exceed 350 degrees. If you have it at 350 degrees you cannot leave it longer than 20 minutes or you will end up having burnt peanut butter cookies.

●      Take it out of the oven and don’t serve it immediately. Allow it to cool for about 10 minutes and then you can serve.

With these simple steps, you would have made your own peanut butter cookies. You can now see that you can have a special morning every morning.

Just as a pro tip, you should reduce the sugar content in your tea. This is if you’re not so much of a sugar lover. The sugar in your peanut butter may not appear in your taste buds as much as you would expect.

I hope these tips were helpful, let us know what you think.

Smokey Eye Makeup Tutorial

Are you thinking of trying out a special new look for your gallery? Or are you going for a function and just want to look exactly how you picture yourself? Is smokey eyes makeup what you want to try out? Well, hang on, you’ll learn exactly how to do it in simple steps.

You see a lot of people attempting to do the smokey eyes makeup ending up looking like they just gave the job to a 2-year old. Well, they may not realize this, but people who actually see them, especially experts like us who may be critics, would know they probably didn’t have any knowledge about the art. You’re going to get that knowledge now so that you can avoid looking like them.

How Do You Create Smokey Eye Makeup?

I always tell the people who have been privileged to learn under me that every makeup is an art. You’re an artist and all you’re doing is adding special effects to your already beautiful face. Below are the steps for creating the smokey eyes effects:

●      You would first have to apply a mid-tone shadow on your eyelids. For a better smokey base, it would be better to use the color grey or brown. You can find all-natural eyeshadow from Jane Iredale from Natural Healthy Concepts.

●      Pick up your eyeliner and apply it along the lash line. You must do this while ensuring that you’re able to get some color between the lashes in order to enable it to pop.

●      The next thing you have to do is to apply a dark tone shadow liner for example charcoal or espresso over the liner. Blend it into the lid shadow. Apply it to the lower lash line, in order to do this, you would have to press the bottom of the brush on the lashes, spread it out with your fingers to give you the smokey look.

●      You can add any finishing touch with the mascara to give it the full lash effect.

●      Add sparkle with your fingers

You must know that you may not end up with the exact same smokey effect that your friend got. That is not the goal. Your main goal is to have one that looks beautiful for you. There are lots of factors that influence the final look of your smokey eye makeup, most of them are in your choice of colors, your choice of lash and some others.

You must also know that the shape of your face differs from that of a friend. You are trying to create something that looks unique for yourself. For an extra little advice, before you embark on a journey of keeping yourself the smokey makeup, you can check out your favorite celebrity. Try to copy exactly what you see and try to do it perfectly. Remember, that you may not end up with the exact same thing but in the end, you will have something close to it.

In conclusion, remember that the shape of your face will greatly influence the final outlook of your makeup. I hope this tip is helpful.